Sunday, October 3, 2010

"Chips" and Salsa

My husband and I love chips and salsa. Now we can enjoy them together and I wont be compromising my diet.

Chips:
1 cup of sunflower seeds 
1 cup of sesame seeds 
A few tablespoons of water 
Take a food processor and combine all ingredients 
into a paste-like consistency 
Press out on a greased cookie sheet about 1/8 inch thick
Bake at 350 degrees for about 20 minutes 
The "chips" are done when crispy and lightly toasted
Sprinkle with sea salt
Break apart in to chips

Salsa:
3 tomatoes (seeded)
Juice of 1 lime 
1/2 of a red onion 
1 red bell peper 
1 Anaheim peper
1/2 jalapeno 
1 clove of garlic 
1 small bunch of cilantro 
1 avocado 
Small dice each ingredient and place in to bowl. 
Add a pinch of salt and peper
Let steep for 30 minutes 

Serve cold and with "chips" 
Enjoy!







Homemade Beef Jerky

This is a simple and easy way to make jerky, and its great to take on a road trip or as an easy snack.

What you need:
 London Broil  
Your favorite marinade 
A cookie sheet /cooling rack
An oven 
Time  
Cut the london broil approximately 1/4 inch thick
This works best when the meet is really cold
Marinate the meet in your favorite marinade, 
or just salt and freshly cracked peper will do
Marinate for about 24 hours 
Line a cookie sheet with a piece of foil
Lay a cooling rack  down on top of the foil
Then place your marinated meat down on the cooling rack 
The meat can be touching 
Preheat your oven to about 110 degrees
If your oven does not go lower than 150 degrees, you may need to 
leave the oven door slightly open
Place your meet in the oven and leave for about 5 hours 
Start checking every hour after that, for the typical jerky texture
Do not over dry the meet. Over dried meat will be brittle and nasty  
The end product 
Store in air tight container 
Enjoy!





Monday, August 30, 2010

Grilled Salmon


What you need:
Salmon (wild caught if possible)
Marinade:
2 cups of coconut milk
3-4 tablespoons of soy sauce 
1/2 lemon juice 
1 inch of ginger (chopped)
2 sprigs of thai basil (chopped) 
2 cloves of garlic (chopped

Combined the marinade ingredients in a ziplock bag or shallow dish
add the salmon and let sit in refrigerator  for at least a half hour.  



Heat your grill to medium - high heat 
Place the salmon skin side down
depending on how thick your salmon is cook it between 4-7 minutes 
Flip then cook another 4-7 minutes 
Make sure you don't over cook your salmon! 


I served my grilled salmon with a nice spinach salad
so good! enjoy!

Sunday, August 29, 2010

Paleo Pizza

Here is the crust:
1 cup of almond meal (I use the Trader Joe's brand)
1 egg
1 tablespoon of olive oil
1 pinch of salt
1 teaspoon of baking power
You can leave your crust just like this or add in your favorite dried herbs
I added
a pinch of oregano, basil and garlic power
If your dough feels a little sticky, don't be afraid to add more almond meal
press or roll out the dough on a cookie sheet
Pre-bake the crust for 3-5 min at 400 degrees 



For the toppings:
You can add your favorite meats and vegetables, for this pizza I added
 mushrooms 
spinach
red onion
scallions 
homemade pesto
cooked bacon
roasted red pepers 
artichoke hearts 
marinara sauce

Add your topping to your pre-baked crust, and bake for another 7 minuts 
or until desired doneness 

  
Transfer to a plate, cut and serve
ENJOY!

Thursday, August 26, 2010

Spinach, Chicken and Bacon Salad


Grab a couple handfulls of spinach 
2 grilled chicken breasts 
6 baked strips of bacon 
2 scallions 
5 mushrooms (sliced) 
Topped with my homemade salad dressing 

You can always add whatever you want to this salad
It's really filling, and tases amazing!
Enjoy